Hi friends. Do you also appreciate the photos of beautiful, healthy and slim young people? Imagine how much effort and energy they put in to lose excess weight and look great. Most importantly, these cover beauties have a huge motivation to lose weight and gain amazing body shapes.
I will share some motivational tips with you. Applying these tips, you will change your life forever and no longer want to go back to your old habits.
How do you find motivation?
Remember the modern diet you know? Now answer honestly-are they motivated? Quite the opposite. Of course, proper nutrition and exercise plan will have a great impact on the external transformation of the body.
But a fragile and gentle girl always needs some special motivation, for which it makes sense to work hard. Let us think about how to find additional sources of motivation.
New skirt (or jeans, suit)
Have you ever dreamed of buying that long piece of clothing in a shop window, but it is a lot smaller? Well, it's time to bargain. Imagine coming home, hanging your skirt in a prominent place, and saying to yourself: "I will do everything I can to make this light and charming skirt look beautiful. I am strong and I will definitely lose weight. Someone canStop me? I don't think so. "
Hearing these words and the wild enthusiasm to make life better, do your eyes light up? This method helped some friends lose weight. However, this motivation did not work for me. The upstart jeans are still waiting for the wings, and my sister tries hard to snatch them away; ).
bet
Arguing with your best friend or mother, you can get money or valuable gifts. Tell your loved ones that you will become irresistible in 3 months.
If you hear a chuckle or see a confused face, then this is a good opportunity to accept the challenge and prove that you are truly capable. Most importantly, this is the opinion of someone who has authority over you.
Beach star
Have you long wanted to go out to sea and have fun on the hot beach, but you keep delaying your trip because of your body shape? You don't have to buy expensive air tickets to Thailand or Bali. Book tickets for places near the sea and go there in six months. You will understand that after 6 months, you will find yourself in the hot sun, sunbathing and playing in warm water.
I believe this will be an excellent motivation for you to tighten your figure and smile sincerely. As a reward upon arrival, you can order a professional photo course.
Now let us talk about the most important areas of life.
Health comes first
Remember the famous proverb-"A healthy soul-a healthy body"? Physical health is very important for girls, because they are expectant mothers! When your head keeps hurting and your joints are sore from pain, it is difficult to enjoy life. Health should be considered at all times, because it is a small laboratory for our inner happiness and good mood.
People who are overweight are prone to diabetes. The list of diseases can go on endlessly, but I recommend focusing on positive things. Agree, health is a great motivation, for which you can and should try. It's great to see each other with a smile every morning!
How important is appearance to employers?
If you have a good position in a reputable organization, that's great. But when a young girl is looking for a job, her appearance plays an important role. When people see a complete person, they will associate themselves at the psychological level, thinking that he does not have the ability to self-control and self-organize.
The employer is thinking of the following picture in his mind: "If a person cannot take care of himself, then how can he become a qualified worker"? Don't you want a prestigious job with career opportunities?
Imagine someone invites you to demonstrate your abilities abroad—for example, in London or Rome. Do you want to have a cocktail in sunny Miami in a few years? It may sound great now, but it can be done. The most important thing is to start with yourself.
Personal happiness
Have you always wanted to approach a handsome man in order to meet and have a good time, but are you shy? In most cases, this happens due to self-doubt or being overweight.
When a man sees a plump girl, on a subconscious level, he thinks her life is terrible. It is during depression that appetite increases. Why does a young man need a soul mate who is always depressed? Set a goal for yourself-lose weight and get better in shape. In short, everything you do makes people who are jealous even open their mouths in surprise.
Other motivating factors
It is recommended that you have multiple motivational factors at the same time. This is where the rules apply: the more the better. they can:
Pictures that inspire weight loss
Remember a classic example: "Are you hungry? Take an apple! Do you want an apple? That means she is not hungry. " This comic phrase has a huge meaning. You can put this photo on the desktop, hang it on the bed, and stick it on the refrigerator. Most importantly, you can find it easily and simply with your eyes.
A friend made an album on a social network, where she added pictures that encouraged her to lose weight. Moreover, the motive is quite evil, and obviously the carrot method does not work for her.
Movie
Psychologists say that most of the desires of girls are formed during the long-term viewing. Think of any fashion and beauty movie. They focus on aesthetics, beautiful images and a rich life.
How do you feel when you see the beauty of all this? Of course you want to be immersed in this endless fashion world and forget yourself in your sweet dreams. In a movie like this, you will never see a lady who is too fat. Be sure to watch inspirational films.
Cover girl
Have you seen the characters of Megan Fox or Jessica Alba? What can I say, they are very popular in Hollywood and other parts of the world. Do you want to have the same body proportions? Create your reference map.
Put photos on your desktop and surround yourself with photos from all sides. You must always think about your pursuit of a beautiful and slim body!
Find inspiration
On the Internet, you can often find stories about girls making "sweet candies" with their bodies. Usually, in their memoirs, the beauties will talk about their motives and where they must go to achieve a cool result.
If possible, talk to these people in person! Who knows, maybe in a few years you will share the incredible story of your transformation from a plump hippopotamus to a slender flamingo.
Photos "before and after"
To see continued progress, take a picture every week. You only need to take pictures in one location, preferably under the same lighting. Imagine how you would compare past photos and see the results on your face! When the picture of progress is presented in front of your eyes, the motivation will become even greater. So go!
As the saying goes, "Starting a new life is not Monday, but morning exercise. " Let's talk about sports.
Down with old habits! I want to start a new life!
So, if you are determined to lose weight seriously and get rid of old habits, what should you do? Yes, get useful. Start exercising!
There are a lot of training programs, but we are mainly interested in aerobic training. With their help, you can adjust your body as quickly as possible. And all this can be done at home.
Everything here is simple: you need to determine the value of the pulse according to the formula, at which the fat will burn faster during exercise.
Calculate the heart rate in the fat burning zone:
220-age = A
Lower limit: B = A * 0. 65
Upper limit: C = A * 0. 85
Substitute the value into the 35-year-old formula:
220-35 = 185
Lower limit: 185 * 0. 65 = 120. 25
Upper limit: 185 * 0. 85 = 157. 25
The total number of a woman35 years oldTo burn fat during aerobic exercise, you need to keep your pulse in the hallway120. 25-157. 25Beats per minute. And the duration of the exercise should be at least 40 minutes. 10 minutes before the end of the exercise, I suggest gradually reducing the pace to allow the pulse to slowly return to its normal state.
In the fitness center, every aerobic equipment has a heart rate function, or use a wristband to exercise at home. In addition, with a fitness bracelet, you can countSteps taken. . . For example, I walked a little more than 20, 000 yesterday.
Nowadays, fitness coaches show different types of courses. Choose what you really like.
Let us agree with you, you will only participate in sports happily. Exercise should cheer you up. A healthy lifestyle is a reliable and loyal friend, and you will embark on a long and happy journey with him.
How to overcome laziness?
We all often like to say: "Yes, I will do it tomorrow. " A wonderful sentence, but it actually sounds completely different: "I am too lazy to do this today. "
There seems to be motivation and progress, but sooner or later laziness will start to remind myself. How to deal with this insidious monster? Try to set a tight deadline for yourself, within which you need to meet certain parameters.
Just calmly assess your abilities. Everyone likes fairy tales, but losing 30 kg of excess weight in 2 days is not feasible. Several useful methods:
- Keep a diet diary. Write down your daily diet in detail. Have you eaten cakes, muffins or cupcakes? Also write down this error. Have you set a new 1K mile record? Be sure to tell us! Is the shape parameter smaller? Write, cheers! Therefore, you will see continued dynamics. The positive result will be additional incentives, and laziness is gone forever.
- Reward yourself. For example, if you achieve your goal after a period of time, thank yourself. Buy a movie ticket, relax in nature, go to the beauty salon.
Laziness is not the most reliable partner in life. Try to stop communicating with her as soon as possible.
Some more useful tips
You should always have a picture in your mind-why, and why you are losing weight. If you draw a black void in your imagination, then there is no result. Always imagine your goal, imagine the end result.
Honest work and imagining your dreams are the two most important factors! So, the motivation has been found, you have developed a good habit, and got rid of laziness, what advice do you have? Some more useful tips:
Create an event every day
Do you want a delicious snack? Dispel this bad idea immediately. Create an activity that you do every day. For example, start learning English. Imagine that in a few months, you will not only gain a slim figure, but also tighten your tongue.
In addition, you need to learn English every day. You just don’t have much time to eat sweets or snacks at the bar.
Want to be like you
Do you have a beautiful girlfriend slimmer than you? Sign up with them in the pool or sauna. Don't you want to have the same body as them, or even better? You will be driven by the desire to look better than others. This is very important for a girl.
Weekly measurement
To track the movement of the roll, remove the tape measure regularly. You should not do this every day, because the changes are small. But when you compare these two results at a frequency of 7 days, you will be pleasantly surprised. You will have more motivation to work for yourself.
From outside
Let your friends take pictures of you while dancing or exercising. When you look in the mirror, it distorts the picture and cannot provide objective information about the beauty of the character.
These useful tips are a great extra motivation for the tips already provided above. Try to apply one thing, the result will not appear soon.
Dear! We have studied in detail a very important and vital topic, which worries half of the entire beautiful people. I hope and believe that you have learned useful information, learned a lot of new things, and put the experience gained in practice into practice.
nothing muchDo not be afraid, Don't listen to anyone outside. Just believe in your inner call, you will definitely achieve amazing results. To quote the words of the Austrian writer Leopold von Sacher-Masoch: "How poetic, and how wonderfully beautiful her beautiful figure is! "
I believe that every girl wants the same compliment for her figure.